长路漫漫，心平气和
台湾最强兽医师 Jimmy 謝佳晉 分享的汉森课表

台湾最强兽医师 Jimmy 謝佳晉 分享的汉森课表

本文转自 https://www.facebook.com/notes/garmin-sports/20170808-%E7%B5%A6%E8%A6%81%E5%8F%83%E5%8A%A0%E6%BC%A2%E6%A3%AE%E8%A8%93%E7%B7%B4%E7%87%9F%E7%9A%84%E4%BD%A0%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%E5%95%A6/1169321429878761/

有关汉森马拉松训练

https://hansons-running.com/pages/training-plans

https://www.runnersworld.com/advanced/a20820524/marathoning-the-hansons-way/

Garmin Taiwan 的训练计划链接

https://sports.garmin.com/web/camp/172

Garmin China 佳速度中的训练计划

https://sports.garmin.cn/web/camp/26

计划蓝本，总课表与该执行的配速

https://www.dropbox.com/s/9vi7vxe3kupsgcc/Hanson%27s%20marathon%20plan.xlsx?dl=0

Hanson's marathon plan

Hanson's marathon plan

注意事项：

https://drive.google.com/file/d/0ByO6x-EA3ZN6QVU3Nm43aG44MlE/view
Hanson Plan 說明 Part 1

https://drive.google.com/file/d/0ByO6x-EA3ZN6OUJaT1pxNjZkblE/view
Hanson Plan 說明 Part 2

https://drive.google.com/file/d/0ByO6x-EA3ZN6X2I1clliVUtBeFE/view
Hanson Plan 說明 Part 3

感谢 Jimmy 的分享，他的个人主页是 https://www.facebook.com/profile.php?id=1642823738



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