我的储备心率区间一
最大心率 195
静息心率 45
储备心率区间一
| HRR | ResHRR% | ||||||
|---|---|---|---|---|---|---|---|
| 195 | 100% | ||||||
| 193.7 | 99% | ||||||
| 192.3 | 98% | ||||||
| 191 | 97% | ||||||
| 188.3 | 95% | VO2Max | |||||
| 188.3 | 95% | VO2Max | |||||
| 185.6 | 93% | VO2Max | |||||
| 184.2 | 92% | VO2Max | |||||
| 181.5 | 90% | ||||||
| 180.2 | 89% | LT | |||||
| 177.5 | 87% | LT | |||||
| 174.8 | 85% | LT | |||||
| 173.4 | 84% | LT | MP | ||||
| 170.7 | 82% | LT | MP | ||||
| 169.4 | 81% | LT | MP | ||||
| 168 | 80% | LT | MP | ||||
| 166.7 | 79% | LT | MP | Long | |||
| 164 | 77% | LT | MP | Long | |||
| 162.6 | 76% | MP | Long | ||||
| 159.9 | 74% | MP | Long | Easy | |||
| 158.6 | 73% | MP | Long | Easy | |||
| 155.9 | 71% | Long | Easy | ||||
| 153.2 | 69% | Long | Easy | Recovery | |||
| 151.8 | 68% | Long | Easy | Recovery | |||
| 149.1 | 66% | Long | Easy | Recovery | |||
| 149.1 | 66% | Long | Easy | Recovery | |||
| 146.4 | 64% | Easy | Recovery | ||||
| 145.1 | 63% | Easy | Recovery | ||||
| 142.4 | 61% | Easy | Recovery | ||||
| 141 | 60% | Recovery | |||||
| 138.3 | 58% | Recovery | |||||
| 135.6 | 56% | Recovery | |||||
| 134.3 | 55% | Recovery | |||||
| 131.6 | 53% | Recovery | |||||
| 130.2 | 52% | Recovery | |||||
| 128.9 | 51% | Recovery | |||||
| 127.5 | 50% | Recovery |
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前开发者，现项目经理，也是业余跑者（越野跑，马拉松），偶尔登山徒步，日常摩托车通勤，这里记录了我的训练，生活与比赛。欢迎与我交流。
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